Classes

For those seeking a tailored group fitness approach, follow along at home with specialized classes formatted to address the needs of specific populations.

Online

PILATES FOR OSTEOPOROSIS

Wednesday: 10am

Friday: 10am

This 55 minute online mat class is designed for people with osteoporosis or osteopenia. We work to build strength and flexibility and improve balance. Helpful props (but not required) include a mat, foam roller, small fitness ball, light weights, and theraband or Pilates ring.

Single Session: $22

8 Pack: $160

Please contact me at lindsey@reformedmethod.com to join.