Classes

For those seeking a tailored group fitness approach, follow along at home with specialized classes formatted to address the needs of specific populations.

Studio

REFORMED YOGA

Wednesday: 10am

This 55 minute mat class combines the relaxation and mindfulness of yoga, the stability and control of Pilates, and the rhythm and movement of barre, providing a safe and effective alternative to injury-prone exercise. Please bring a mat. Limited props will be available.

Cost: $20

Location: Hope Boulder, 4705 Baseline

Please contact me at lindsey@reformedmethod.com to join.

Online

PILATES FOR OSTEOPOROSIS

Friday: 10am

This 55 minute online mat class is designed for people with osteoporosis or osteopenia. We work to build strength and flexibility and improve balance. Helpful props (but not required) include a mat, foam roller, small fitness ball, light weights, and theraband or Pilates ring.

Single Session: $22

8 Pack: $160

Please contact me at lindsey@reformedmethod.com to join.